I am a person,
JAN NOVÁK — known as

VZDUCH.co

Turning ideas into strong presentations and tangible results for people and businesses. Helping people achieve physical goals and meaningful changes in everyday life.

training. photo. advertising. web.

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What I do

SERVICES

I can help with training, creative work and photography — from the first direction to a concrete result.

Quality of movement

TRAINING

Personal training, online coaching, nutrition, lifestyle, group classes and education

I build training as a clear, sustainable system. It is not only about performance or appearance, but also technique, health and the ability to function better in everyday life.

Individual guidance for people who want to understand their body. Together we set technique, intensity and routine so the results make sense and last.

I want personal training

A clear plan, regular feedback and technique checks. Train wherever it suits you while knowing you are not navigating your progress alone.

I want online coaching

Nutrition, daily routine and available health data brought into one understandable system — for body transformation, a longer and better life, or professional athletic performance.

I want a nutrition plan

Practical principles of training, recovery and nutrition for sports teams, companies and communities — clearly explained and ready to use in everyday life.

I want a lecture

I lead group classes at RAZE GYM every Tuesday at 4 pm and Thursday at 5 pm. The main focus is CrossFit, all-round conditioning and HYROX preparation; I can also build a private session for your team or community.

I want a group session

From idea to delivery

CREATIVE

Websites and apps, graphic design, photo, video, print, wraps and production

I do not solve advertising by forwarding your brief through a chain of suppliers. I personally handle the concept and the key work, using years of experience in graphic design, lithography, print, production and installation to bring a project from its first idea to a finished result.

I personally design and build websites and applications — from structure and visual language to deployment. My work includes presentation websites, e-commerce, internal systems and mobile applications already proven in real company operations.

I build your website or app personally.

From structure and design through code, launch and further development.

Functional solution Proven in practice Fast deployment

I want a website or app

I personally handle production, shooting and the essential post-production. Products, services, workplaces, people or an entire campaign can share one visual direction across the web, social media and print.

I shape the image from capture to delivery.

Production, photography, video and key post-production stay in one visual direction.

Independent production Photo & video One visual language

I want a video

Years in graphic design and lithography taught me to create work that looks right and can also be produced without costly surprises. You deal directly with me, from a single print piece to a complete visual system.

Design that can actually be produced.

Every concept is informed by real knowledge of lithography, print, materials and production.

Years of practice Print-ready thinking Clear visual system

I want graphic design

I design wraps for vehicles, windows and business premises, prepare production and, depending on scope, install them myself. One person holds the visual, material, deadline and final execution together.

Design and installation in one pair of hands.

From measurements and material choice to production and final application.

Custom design Right material Personal installation

I want a wrap

I personally prepare production files, recommend materials and technology, and oversee manufacturing and finishing. Real print experience helps avoid unnecessary corrections, delays and extra cost.

From production files to the finished result.

I oversee technology, materials, production and finishing so nothing needs to be fixed twice.

Right technology Production control Fewer corrections

I want production

Running my own UNVRSL brand has taught me the entire process, from cut and graphics to a finished garment. I design team jerseys, performance apparel and merchandise, including jerseys for a national team.

I know apparel from design to production.

Experience from my own brand goes into jerseys, team clothing and merchandise.

Own brand Team jerseys Performance fit

I want custom apparel

If you have a direction but not yet a clear form, I will personally help examine, test and turn the idea into a practical solution. I am open to collaborations that do not fit a standard category.

I give an idea shape and a next step.

Together we unpack the thought, test it in practice and turn it into a direction that can be delivered.

Creative direction Practical validation Concrete plan

I want to discuss an idea

Visual narrative

PHOTO

Portraits, events, weddings, product photography, limited editions, printing and framing

Photography is more than a record to me. I look for character, atmosphere and moments with lasting value. Each area opens directly on my photographic and fine-art website.

A portrait with character that captures personality and natural energy — for you, a professional presentation or a brand. Explore the portfolio and see what your own portrait could become.

I want a portrait

Atmosphere, movement and the key moments of an event captured for memories, PR and social media. The portfolio shows how I turn a full event into a visual story.

I want event photography

Natural, sensitive and free of forced poses. I capture relationships, emotions and the small moments that shape the entire day — complete stories are waiting in the portfolio.

I want wedding photography

Clean, considered product photography for websites, online stores, campaigns and social media. Explore the portfolio and see how your product can come to life in an image.

View the product portfolio

Certified and signed photographic editions created as finished artworks. Explore the available pieces and choose one with a presence of its own in your space.

I want an artwork

From a fine-art print to the finished frame. I help select paper, size, mount, glass and construction so the artwork fits its space and is made to last.

I want printing and framing

INDEPENDENT PROJECTS

Author-led brands and spaces where design, performance and community become one functional whole.

Gym / community

Vision

WHAT I STAND FOR

Experience, values and principles that guide my work, my approach to people and the final result.

International reach

My authorial work received International Photography Awards recognition in 2021 and 2023 — the only years in which I entered. I then focused mainly on graphic design and independent projects, but I plan to compete with my photography again in the future.

Whole-person health

Training often triggers the next changes. People realise they need better sleep, better food and stronger habits. I help connect it all into a sustainable lifestyle; for many clients, it has changed not only their body or performance, but their quality of life and long-term habits.

One person, clear responsibility

From the first conversation through the key part of delivery, you work directly with me. I know why each decision was made and take responsibility for the result.

Craft and digital

I understand what works on a screen and what must be printed, manufactured or installed correctly. A concept therefore never ends with a polished mock-up.

Real operational experience

I started with hands-on work in production and print, then grew into leading projects, building brands and delivering digital products. I understand the work from its first step to responsibility for the whole result.

Performance without shortcuts

I do not chase a quick impression or a solution made only for effect. Whether it is a body or a project, I rely on focus, consistency and execution that stands the test of time.